Broccoli quiche

Yield: 8 servings

Measure Ingredient
2 cups Fresh broccoli florets
½ cup Chopped onions
½ cup Sliced fresh mushrooms
4 Eggs; beaten
½ cup Half and half
2 cups Cooked rice
4 ounces Swiss cheese, shredded
4 ounces Cheddar cheese, shredded
¼ teaspoon Seasoned salt
⅛ teaspoon Cayenne pepper
Tomato rose for garnish (optional)

Combine broccoli, onions, and mushrooms in greased 10-inch microproof quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5 minutes. Blend eggs and half and half in medium bowl. Add rice, cheeses, salt, and pepper; stir. Pour mixture over vegetables; stir gently. Cook uncovered on MEDIUM (50% power) 9 to 11 minutes, or until quiche is set. Let stand 10 minutes. Garnish with tomato rose.

Each serving provides: * 221 calories * 12⅗ g. protein * 13⅕ g. fat * 12⅘ g. carbohydrate * 239 mg. sodium * 171 mg. cholesterol Source: MICROCOOKING WITH RICE Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias

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