Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 1 | Ripe banana, peach, or |
| Nectarine, peeled, cut up. | |
| ½ cup | Milk OR |
| ½ cup | Low-fat yogurt |
| 1 teaspoon | Honey, sugar or maple syrup |
| 1 tablespoon | Natural bran |
1>. Combine banana, milk, honey and bran in blender or food processor.
Whirl until smooth. Pour into tall glass.