Yield: 1 servings
Measure | Ingredient |
---|---|
1 | Ripe banana, peach, or |
Nectarine, peeled, cut up. | |
½ cup | Milk OR |
½ cup | Low-fat yogurt |
1 teaspoon | Honey, sugar or maple syrup |
1 tablespoon | Natural bran |
1>. Combine banana, milk, honey and bran in blender or food processor.
Whirl until smooth. Pour into tall glass.