Black bean dip

Yield: 4 servings

Measure Ingredient
1½ cup Black Beans; Cooked
⅓ cup Carrot; Minced
⅓ cup Celery; Minced
1 teaspoon Oregano; Dried
½ teaspoon Coriander; Ground
1 x Fresh Cilantro; OR
1 x Parsley; Chopped
1 teaspoon Cumin; Ground
¼ teaspoon Salt
½ cup Sour Cream
1 teaspoon Dried Cilantro; Crushed, *
1 tablespoon Garlic; Minced
1 tablespoon Fresh Cilantro; Chopped, OR

GARNISH

* Use either the fresh leaves or the dried leaves for this recipe.

+++++++++++++++++++++++++++++++++++++++++++++++++++++++ ++++++++++++++++++ Coarsely mash half the beans by hand. Add the remaining whole beans and all of the other ingredients, blending well. Cover and chill.

Garnish with cilantro or parsley. Makes about 2¾ cups of dip.

SUGGESTED DIPPERS: Bok Choy, Tortilla Chips, Corn Bread Croutons

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