Black bean dip
4 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1½ | cup | Black Beans; Cooked |
⅓ | cup | Carrot; Minced |
⅓ | cup | Celery; Minced |
1 | teaspoon | Oregano; Dried |
½ | teaspoon | Coriander; Ground |
1 | x | Fresh Cilantro; OR |
1 | x | Parsley; Chopped |
1 | teaspoon | Cumin; Ground |
¼ | teaspoon | Salt |
½ | cup | Sour Cream |
1 | teaspoon | Dried Cilantro; Crushed, * |
1 | tablespoon | Garlic; Minced |
1 | tablespoon | Fresh Cilantro; Chopped, OR |
Directions
GARNISH
* Use either the fresh leaves or the dried leaves for this recipe.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++ ++++++++++++++++++ Coarsely mash half the beans by hand. Add the remaining whole beans and all of the other ingredients, blending well. Cover and chill.
Garnish with cilantro or parsley. Makes about 2¾ cups of dip.
SUGGESTED DIPPERS: Bok Choy, Tortilla Chips, Corn Bread Croutons