Black bean dip

4 servings

Ingredients

QuantityIngredient
cupBlack Beans; Cooked
cupCarrot; Minced
cupCelery; Minced
1teaspoonOregano; Dried
½teaspoonCoriander; Ground
1xFresh Cilantro; OR
1xParsley; Chopped
1teaspoonCumin; Ground
¼teaspoonSalt
½cupSour Cream
1teaspoonDried Cilantro; Crushed, *
1tablespoonGarlic; Minced
1tablespoonFresh Cilantro; Chopped, OR

Directions

GARNISH

* Use either the fresh leaves or the dried leaves for this recipe.

+++++++++++++++++++++++++++++++++++++++++++++++++++++++ ++++++++++++++++++ Coarsely mash half the beans by hand. Add the remaining whole beans and all of the other ingredients, blending well. Cover and chill.

Garnish with cilantro or parsley. Makes about 2¾ cups of dip.

SUGGESTED DIPPERS: Bok Choy, Tortilla Chips, Corn Bread Croutons