Birdseed muffins
12 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Flour |
| 1 | cup | Wholemeal flour |
| ¼ | cup | Sesame seeds |
| 1 | tablespoon | Poppy seeds |
| ¼ | cup | Sunflower seeds |
| ½ | cup | Pumpkin seeds |
| 2½ | teaspoon | Baking powder |
| ¼ | cup | Butter |
| ¼ | cup | Honey |
| 1 | tablespoon | Golden syrup |
| ½ | teaspoon | Cloves |
| 2 | Beaten eggs | |
| 1 | cup | Low-fat milk |
Directions
Preheat oven to 350øF, prepare pans. Melt the butter with the honey, golden syrup & cloves until the mixture dissolves; set aside to cool. Mix the flours, seeds & baking powder together. Add the dry mix to the wet mix until just combined. Spoon into pans & bake for 20 mins. Sprinkle tops with sesame or poppy seeds if desired. This is a super-healthy muffin. Makes 12.
Nutritional Value: Energy - 140 calories per muffin.
REC.FOOD.RECIPES
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