Yield: 12 Servings
Measure | Ingredient |
---|---|
1 cup | Flour |
1 cup | Wholemeal flour |
¼ cup | Sesame seeds |
1 tablespoon | Poppy seeds |
¼ cup | Sunflower seeds |
½ cup | Pumpkin seeds |
2½ teaspoon | Baking powder |
¼ cup | Butter |
¼ cup | Honey |
1 tablespoon | Golden syrup |
½ teaspoon | Cloves |
2 \N | Beaten eggs |
1 cup | Low-fat milk |
Preheat oven to 350øF, prepare pans. Melt the butter with the honey, golden syrup & cloves until the mixture dissolves; set aside to cool. Mix the flours, seeds & baking powder together. Add the dry mix to the wet mix until just combined. Spoon into pans & bake for 20 mins. Sprinkle tops with sesame or poppy seeds if desired. This is a super-healthy muffin. Makes 12.
Nutritional Value: Energy - 140 calories per muffin.
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