Yield: 12 lg muffins
| Measure | Ingredient |
|---|---|
| 1½ cup | Cooked AM Anasazi Beans drained |
| 1½ cup | Bean juice, water or milk |
| ½ cup | Molasses or maple syrup |
| 1 | Egg |
| 1 teaspoon | Vanilla |
| 2 teaspoons | Non-alum baking powder |
| 1½ cup | AM Whole Wheat Flour |
| ⅓ cup | Carob powder |
| ½ teaspoon | Cinnamon |
| 1 pinch | Nutmeg |
Blend beans, juice, molasses, egg, and vanilla in a blender or food processor. Add dry ingredients to blender and mix until smooth. Fill oiled muffin tins ⅔ full. Bake at 350 F. for 25 minutes, or until done.
Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias