Beef~ cauliflower~ & snow peas

6 Servings

Ingredients

QuantityIngredient
2tablespoonsVegetable oil
2Minced garlic cloves
¼cupChopped onion
2teaspoonsSalt
Fresh ground pepper
¼poundsSnow peas, stems removed
½mediumCauliflower head, broken into flowerets
1cupChicken broth/stock
1tablespoonCornstarch
1poundsVery thin sliced flank steak
¼cupSoy sauce

Directions

Cut steak into 2-inch strips; mix cornstarch and soy sauce and set aside. Heat chicken stock and set aside. Heat oil in heavy skillet or wok until very hot. Add garlic and cook for 2-3 minutes. Add beef and saute quickly, keeping it moving, just until it loses color, about 30 seconds.

Add onion, salt and pepper to taste, stirring constantly for another half minute or so. Add chicken broth, bring quickly to the boil, then add cauliflower pieces, a few at a time. Cook 3 minutes, then add snow peas, stirring constantly, for another few minutes. After 7 minutes maximum, cauliflower should be tender and pea pods a bright green. Add soy sauce mixture, mix thoroughly, and stir until thickened. Turn into heavy serving dish and serve immediately.