Beef tomato linguine toss
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | ounces | Uncooked linguine |
| ¼ | pounds | Xtra lean ground beef |
| 2 | tablespoons | Flour |
| ½ | cup | Chicken broth |
| ½ | cup | Skim milk |
| 2 | tablespoons | Chopped fresh parsley |
| 8 | ounces | Can tomato sauce |
| 1 | tablespoon | Romano cheese, optional |
Directions
In large nonstick saucepan, cook linguine to desired doneness; drain and keep warm. In same saucepan, brown ground beef; drain and set aside. Combine flour, broth and milk in same saucepan; cook and stir over medium heat until thickened and bubbly. Stir in parsley, tomato sauce, and cooked ground beef; heat thoroughly. Add linguine; toss to coat. Sprinkle with cheese.
Per serving: 420 cal., 25g pro., 60g carb., 3g fiber, 9g fat, 40mg chol., 980mg sod., 830mg pot, 3½ starch, 1 ½ med. fat., and 1 vegetable exchange.
Fast and Healthy Jan/Feb 95
Submitted By CAROLYN SHAW On 01-13-95