Yield: 1 Servings
1½ lb beef boneless sirloin steak 3 c asparagus -- about 1 pound 1 c sliced onions -- 2 medium
1 ½ c beef broth
4 c cooked bow-tie shape pasta : farfalle
1 c tomato puree
3 TB chopped fresh or 1
: basil leaves
3 TB chopped sun-dried tomatoes : not oil-packed
¼ ts pepper
2 TB freshly grated Parmesan
Spray 12-inch skillet with nonstick cooking spray. Trim fat from beef. Cut beef into 2-inch strips. Cut strips crosswise into ⅛- inch slices. Heat skillet over medium heat until hot. Cook asparagus, onions and 1 cup of the broth 5 tp 7 minutes, stirring occasionally, until liquid has evaporated; remove from skillet.
Add beef to skillet. Cook, stirring frequently, about 2 minutes or until beef is no longer pink. Return vegetables to skillet. Add remaining broth and ingredients except cheese; cook, stirring frequently, about 2 minutes or until mixture is hot. Sprinkle with cheese..
~ - - - - - - - - - - - - - - - - - NOTES : per serving 315 calories with 5 grams fat Recipe By : Low-Fat