Barbecue munch mix
7 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Cheerios® |
| 1 | cup | Spoon-size Shredded Wheat |
| 1 | cup | Corn Chex® or corn bran |
| 1 | cup | Pretzels |
| ½ | cup | Dry-roasted peanuts |
| ½ | cup | Sunflower seeds |
| 1 | tablespoon | Soft butter or margarine |
| 1 | tablespoon | Worcestershire sauce |
| 1 | teaspoon | Chili powder |
| 1 | teaspoon | Ground oregano |
| 1 | teaspoon | Paprika |
| 1 | teaspoon | Tabasco sauce; or to taste |
| ½ | cup | Corn kernels or corn nuggets |
| 1 | cup | Low-fat sesame sticks |
Directions
Heat oven to 350°F. Combine cereals, pretzels, nuts and seeds in a large bowl. Melt butter; mix butter, Worcestershire, chili powder, oregano, paprika and Tabasco in a small bowl. Pour sauce over cereal mixture and toss until well-mixed. Spread on a cookie sheet and bake 15 minutes until toasted, stirring twice. Let cool. Toss with corn kernels and sesame sticks. Store in resealable plastic bags. Makes 7 cups.
Recipe by: Susie Langley, reprinted in The Sacramento Bee 8/13/97 Posted to MC-Recipe Digest V1 #760 by Crane Walden <cranew@...> on Aug 25, 1997