Yield: 12 Servings
|1¾ cup||All-purpose flour|
|2 teaspoons||Firmly packed brown sugar|
|2¼ teaspoon||Baking powder|
|8||Dried dates, chopped|
|1||Egg beaten -or-|
|¼ cup||Egg substitute|
|1½||Very ripe medium sized banana-mashed|
|¼ cup||Skim milk (I like the 1% better)|
I just made this recipe two days ago and thought it was pretty good and a significant drop in fat! It is taken from 'The Weight Watchers Complete Cookbook and Program Basics', page 75, Macmillan-(I made couple of slight modifications to this if you have the book).
Preheat oven to 350 degrees F. Spray 8X4" loaf pan with cooking spray. In a medium bowl, combine dry ingredients. Make a well in the middle of the dry ingredients and add the egg, banana, and the milk. mix these slightly in the middle, then blend with flour mixture until just mixed-Do not overmix! Pour into loaf pan and bake about 1 hour or until toothpick inserted in the middle comes out clean. Turn out onto rack to cool.
per serving (with the egg and the skim milk) 119 calories, 3 g. protein, 1 g. fat, 26 g. carbohydrate, 193 mg Sodium, 18 mg cholesterol, 1 g. dietary fiber.
Posted to FOODWINE Digest 22 October 96 Date: Wed, 23 Oct 1996 07:48:32 -0700 From: Frank & Penny Coster <penelope@...>