Baked lemon haddock
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | pounds | Haddock fillets |
| 1 | cup | Seasoned dry bread crumbs |
| ¼ | cup | Butter or margarine -- |
| Melted | ||
| 2 | tablespoons | Dried parsley flakes |
| 2 | teaspoons | Lemon peel -- grated |
| ½ | teaspoon | Garlic powder |
Directions
Cut fish into serving-size pieces. Place in a greased 11-in. x 7-in. x 2-in. baking dish. Combine remaining ingredients; Sprinkle over fish.
Bake at 350 deg. for 25 minutes or until fish flakes easily with a fork. Yield: 6 servings. Diabetic Exchanges: One serving (prepared with margarine) equals 3 lean meat, 1 starch: also, 239 calories, 650 mg sodium. 67 mg cholesterol, 15 gm carbohydrate, 25 gm protein, 9 gm fat
Recipe By : Taste of Home