Yield: 1 servings
Measure | Ingredient |
---|---|
2 pounds | Haddock fillets |
1 cup | Seasoned dry bread crumbs |
¼ cup | Butter or margarine -- |
\N \N | Melted |
2 tablespoons | Dried parsley flakes |
2 teaspoons | Lemon peel -- grated |
½ teaspoon | Garlic powder |
Cut fish into serving-size pieces. Place in a greased 11-in. x 7-in. x 2-in. baking dish. Combine remaining ingredients; Sprinkle over fish.
Bake at 350 deg. for 25 minutes or until fish flakes easily with a fork. Yield: 6 servings. Diabetic Exchanges: One serving (prepared with margarine) equals 3 lean meat, 1 starch: also, 239 calories, 650 mg sodium. 67 mg cholesterol, 15 gm carbohydrate, 25 gm protein, 9 gm fat
Recipe By : Taste of Home