Baked gefilte fish

Yield: 6 servings

Measure Ingredient
1 pounds Halibut -or- Turbot Fillets, fresh or frozen
1 small Onion
1 slice Bread, crumbled
½ teaspoon Salt
¼ teaspoon Black Pepper, ground
1 \N Egg
1 tablespoon Vegetable Oil
1 \N Onion, sliced
1 \N Sweet Green Pepper, chopped
8 ounces Can Tomato Sauce

Defrost the fish, if frozen. Grind the fish and onion in a food processor. Add the bread, salt, pepper and egg. Mix well. Shape into 12 balls.

Combine the oil, onion, green pepper and tomato sauce in a baking dish. Arrange the fish balls in it, cover, and bake in a 325-degree oven for 40 to 45 minutes. Baste with the sauce before serving.

Serves 6

One Serving 2 Fish Balls = Calories: 189 Carbohydrates: 9 Protein: 20 Fat: 8 Sodium: 671 Potassium: 606 Cholesterol: 77 Exchange Value: 3 Lean Mean Exchanges + Vegetable Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.

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