Baked american spaghetti

4 Servings

Ingredients

QuantityIngredient
8ouncesSpaghetti or Linguine; OR.. Thin Spaghetti, uncooked
1largeOnion; chopped
1Garlic clove peeled and quartered
1poundsLean ground beef
14ouncesCanned tomatoes; undrained
10ouncesLow-sodium tomato sauce
cupWater; divided
2teaspoonsItalian seasoning
teaspoonSalt
¾cupGrated Cheddar cheese OR- Monterey Jack cheese

Directions

In a large frying pan, cook onion, garlic and ground beef over medium heat until beef is browned; drain. Add tomatoes, tomato sauce, one cup of water, Italian seasoning and salt. Simmer for 5 minutes, stirring occasionally.

While meat mixture is simmering, break spaghetti strands into three parts. Place in an oven-proof casserole dish. Add another half cup of water and mix. Add meat mixture and combine all ingredients. Cover the casserole with aluminum foil and bake at 350 degrees F for 40 minutes. Uncover casserole and bake for an additional 10 minutes.

Each serving provides: 821 Calories; 54½ g Protein; 93 g Carbohydrates; 24.7 g Fat; 117 mg Cholesterol; 920 mg Sodium.

Calories from Fat: 27%

Copyright National Pasta Association () (Reprinted with permission)