Apple breakfast popover
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | All purpose flour |
| ½ | cup | Skim or 2% milk |
| 1 | tablespoon | Melted butter |
| ⅛ | teaspoon | Salt |
| 4 | Egg whites | |
| 1½ | cup | Chopped apples |
| ½ | cup | Apple jelly |
| 2 | tablespoons | Water |
| ⅛ | teaspoon | Cinnamon |
Directions
TOPPING
Heat oven to 400f. Spray 8-inch square baking dish with nonstick cooking spray. In medium bowl, beat flour and milk with wire whisk until well blended. Add butter, salt and egg whites; beat well. Pour into spray-coated dish. Bake at 4oof for 25 to 30 minutes or until puffed and golden brown. Meanwhile, in small saucepan combine all topping ingredients; heat over low heat until jelly is melted and mixture is hot, stirring frequently. Immediately after removing popover from oven, cut into fourths and serve with hot topping. Per serving: Cal. 240, fat 3g, Protein 6g, Sodium 180mg.