Apple breakfast popover

Yield: 4 Servings

Measure Ingredient
½ cup All purpose flour
½ cup Skim or 2% milk
1 tablespoon Melted butter
⅛ teaspoon Salt
4 Egg whites
1½ cup Chopped apples
½ cup Apple jelly
2 tablespoons Water
⅛ teaspoon Cinnamon


Heat oven to 400f. Spray 8-inch square baking dish with nonstick cooking spray. In medium bowl, beat flour and milk with wire whisk until well blended. Add butter, salt and egg whites; beat well. Pour into spray-coated dish. Bake at 4oof for 25 to 30 minutes or until puffed and golden brown. Meanwhile, in small saucepan combine all topping ingredients; heat over low heat until jelly is melted and mixture is hot, stirring frequently. Immediately after removing popover from oven, cut into fourths and serve with hot topping. Per serving: Cal. 240, fat 3g, Protein 6g, Sodium 180mg.

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