Almond rice
6 sweet ones
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Long-grain brown rice; |
| 2 | cups | Water |
| 1 | teaspoon | Low-sodium bouillon granules |
| 2 | tablespoons | Almonds; silvered =OR=- |
| 2 | tablespoons | Pine nuts; |
| 2 | tablespoons | Grated lemon zest; |
Directions
In a medium-size saucepan, bring rice and water to a boil. Turn off heat and let rice stand in water, covered, 6 hours. When ready to cook, add bouillin granules and brine to a boil. Cook 10 minutes until water is absorbed and rice is tender. Drain, if necesary. Add almonds and lemon zest. Let stand a few minutes, then fluff with a fork and serve. Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE; CAL: 96; CHO: 0mg; CAR: 19g; PRO: 2g; SOD: 123mg; FAT: 1g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master