Almond butter bread

Yield: 1 Loaf

Measure Ingredient
1¾ cup Low-fat milk
¼ cup Almond butter
3⅓ cup Whole wheat bread flour
⅔ cup Garbanzo (chickpea) bean flour
4 tablespoons Sesame seeds
4 tablespoons Vital gluten
¼ cup Date sugar
1 teaspoon Salt
2½ teaspoon Yeast
1½ cup Low-fat milk
3 tablespoons Almond butter
2½ cup Whole wheat bread flour
½ cup Garbanzo bean flour
3 tablespoons Sesame seeds
3 tablespoons Vital gluten
3 tablespoons Date sugar
¾ teaspoon Salt
2 teaspoons Yeast
⅞ cup Low-fat milk
2 tablespoons Almond butter
1⅔ cup Whole wheat bread flour
⅓ cup Garbanzo bean flour
2 tablespoons Sesame seeds
2 tablespoons Vital gluten
2 tablespoons Date sugar
½ teaspoon Salt
1½ teaspoon Yeast
1994. MM format by Mary Ann Young.




Follow the directions of your own breadmaker in making this bread.

The almond butter, sesame seeds, and garbanzo bean flour increase the protein quality of this bread. Serve it sliced thinly with soups for a complete and nutritious lunch.

Nutrition Facts: Based on medium-size loaf, the calories per serving are 183, calories from fat 48. Total fat is 5g, saturated 1g, cholesterol 1mg, sodium 180mg, total carb 29g, dietary fiber 3g, sugars 4g, protein 10g.

Source: _Bread Machine Baking for Better Health_ by Keane and Chace;

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