All american barbecued beans

Yield: 4 Servings

Measure Ingredient
1 slice Fat-free turkey bacon; cut into 1" pieces
½ cup Onions; chopped
½ cup Ketchup
2 tablespoons White vinegar
2 tablespoons Water
1 tablespoon Prepared mustard
1 teaspoon Worcestershire sauce
⅛ teaspoon Salt
⅛ teaspoon Black pepper
15½ ounce Great northern beans; canned, drained
⅓ cup Equal® Spoonful sweetener

Recipe By : Sweet Ideas, Great Recipes From Equal Sweetener Serving Size : 4 Preparation Time :0:00 Categories : Bean

Cook bacon pieces in medium saucepan over medium-high heat four minutes.

Add onions and cook until bacon is crisp and onions are tender. In a small bowl, combine ketchup, white vinegar, water, mustard, worcestershire sauce, salt, black pepper, and beans. Reduce heat and simmer, covered, until flavors are blended, 20 minutes. Add sweetener.

Per serving: 172 Calories; 1g Fat (3% calories from fat); 10g Protein; 38g Carbohydrate; 4mg Cholesterol; 489mg Sodium Posted to Bakery-Shoppe Digest V1 #202 by Simps <c.simpson@...> on Aug 26, 1997

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