Yield: 4 Servings
Measure | Ingredient |
---|---|
1 slice | Fat-free turkey bacon; cut into 1\" pieces |
½ cup | Onions; chopped |
½ cup | Ketchup |
2 tablespoons | White vinegar |
2 tablespoons | Water |
1 tablespoon | Prepared mustard |
1 teaspoon | Worcestershire sauce |
⅛ teaspoon | Salt |
⅛ teaspoon | Black pepper |
15½ ounce | Great northern beans; canned, drained |
⅓ cup | Equal® Spoonful sweetener |
Recipe By : Sweet Ideas, Great Recipes From Equal Sweetener Serving Size : 4 Preparation Time :0:00 Categories : Bean
Cook bacon pieces in medium saucepan over medium-high heat four minutes.
Add onions and cook until bacon is crisp and onions are tender. In a small bowl, combine ketchup, white vinegar, water, mustard, worcestershire sauce, salt, black pepper, and beans. Reduce heat and simmer, covered, until flavors are blended, 20 minutes. Add sweetener.
Per serving: 172 Calories; 1g Fat (3% calories from fat); 10g Protein; 38g Carbohydrate; 4mg Cholesterol; 489mg Sodium Posted to Bakery-Shoppe Digest V1 #202 by Simps <c.simpson@...> on Aug 26, 1997