A barrel of muffins

Yield: 48 servings

Measure Ingredient
5 teaspoons Baking soda
2 cups Boiling water
1 cup Canola oil
1 cup Sugar or less
6 eaches Egg whites
4 cups All-Bran cereal
2 cups Bran flakes
5 cups Unbleached white flour
4 cups Non-fat buttermilk

Mix baking soda and water. Set aside to cool. Cream oil and sugar. Add egg whites and mix well. Combine bran cereals and flours. Add to creamed mixture and stir in buttermilk. Add water and baking soda and mix. Store the batter in a covered container in the refrigerator. When ready to bake, preheat oven to 375 degrees and spoon batter into lightly oiled or paper lined muffin tins. Return extra batter to refrigerator. Bake muffins for 20-25 minutes. Makes 60 muffins.

~----------------------------------------------------------------------- 1 Muffin

calories 105,protein 3.0 gm,carb. 16⅖ gm,total fat 4.0 gm,CSI Units 0.7,dietary fiber 2.3 gm,sodium 166 mg,potassium 127 mg,calcium 27 mg,iron 1⅗ mg

~------------------------------------------------------------------------ The New American Diet by Connor & Connor

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