A 15-minute stir fry
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Boneless, lean meat like |
| Skinned chicke -- pork | ||
| Loin, or beef (flank steak | ||
| Round steak or top s | ||
| Or trim fat and cut a large | ||
| Piece into thi | ||
| 2 | tablespoons | Low sodium soy sauce |
| 2 | tablespoons | Water |
| 2 | Garlic | |
| 1 | teaspoon | Corn starch |
| 1 | pounds | (or 2 c.) fresh or frozen |
| Vegetables | ||
| Bird's Eye Farm Fresh | ||
| Mixture, require no | ||
| Chop into bite-size pieces | ||
| Or thin strips. | ||
| 2 | tablespoons | Low sodium soy sauce |
| ½ | cup | Low sodium chicken broth |
| 1 | teaspoon | Sugar |
| 1 | tablespoon | Corn starch |
| MEAT:----- | ||
| MARINADE:----- | ||
| Cloves -- minced | ||
| VEGETABLES:----- | ||
| Fro -- like | ||
| SAUCE:----- | ||
Directions
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-
-
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Combine marinade ingredients in a bowl. Add meat pieces and toss to coat well. Let stand for 10 minutes; then drain extra marinade from meat.
Cool a wok or heavy pan with non-stick cooking spray. Add 1 tablespoon oil and heat on high. Add meat and cook until browned, stirring constantly.
Add vegetables and sauce. Bring to a boil, reduce heat and simmer until the vegetables are tender but still crisp.
Yield: 4 servings.
Recipe By :
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini