A 15-minute stir fry

Yield: 4 Servings

Measure Ingredient
1 pounds Boneless, lean meat like
\N \N Skinned chicke -- pork
\N \N Loin, or beef (flank steak
\N \N Round steak or top s
\N \N Or trim fat and cut a large
\N \N Piece into thi
2 tablespoons Low sodium soy sauce
2 tablespoons Water
2 \N Garlic
1 teaspoon Corn starch
1 pounds (or 2 c.) fresh or frozen
\N \N Vegetables
\N \N Bird's Eye Farm Fresh
\N \N Mixture, require no
\N \N Chop into bite-size pieces
\N \N Or thin strips.
2 tablespoons Low sodium soy sauce
½ cup Low sodium chicken broth
1 teaspoon Sugar
1 tablespoon Corn starch
\N \N MEAT:-----
\N \N MARINADE:-----
\N \N Cloves -- minced
\N \N Fro -- like
\N \N SAUCE:-----





Combine marinade ingredients in a bowl. Add meat pieces and toss to coat well. Let stand for 10 minutes; then drain extra marinade from meat.

Cool a wok or heavy pan with non-stick cooking spray. Add 1 tablespoon oil and heat on high. Add meat and cook until browned, stirring constantly.

Add vegetables and sauce. Bring to a boil, reduce heat and simmer until the vegetables are tender but still crisp.

Yield: 4 servings.

Recipe By :

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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