Meal-in-one stir-fry
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | small | Onion; chopped |
| 2 | tablespoons | Oil, vegetable |
| 10 | ounces | Chicken, chunk; drained and flaked |
| 4 | ounces | Mushrooms, sliced; drained |
| 8½ | ounce | Peas, green; drained |
| 3 | cups | Rice; cooked |
| 2 | ounces | Pimentos, diced; opt. |
| 1 | teaspoon | Pepper, ground black |
Directions
Cook onion in large skillet until transparent. Add chicken, mushrooms, peas, rice, pimentos and pepper; stir well and heat thoroughly.
Each serving provides 250 calories, 18 g. protein, 8 g. fat, 25 g.
carbohydrate, 1 g. dietary fiber, 42 mg. cholesterol and 119 mg sodium.
SOURCE: Stretching your Budget with Rice, USA Rice Council pamphlet.
Typos by Nancy Coleman.
Submitted By NANCY COLEMAN On 10-29-94