20 minute hamburger skillet stew

Yield: 4 Servings

Measure Ingredient
¼ pounds Lean ground beef^
1 large Onion, sliced wafer-thin
4 \N Carrots, sliced wafer-thin
2 \N Potatoes, halved, sliced wafer-thin
3 \N Ribs celery, sliced wafer- thin
1 cup Boiling water
2 teaspoons Beef extract OR bouillon
2 \N Bay leaves
¼ teaspoon Dried thyme
\N \N Salt OR garlic salt
\N \N Pepper
¼ cup Dry red wine OR tomato juice
2 tablespoons All purp flour
\N \N Cal 230 with water OR
\N \N 240 with broth and wine



Use melon baller and shape meat into tiny meatballs. Brown in skillet.

Discard any fat. Stir onion into skillet and cook 1 min. Add boiling water or broth and extract or bouillon. Add remaining veggies, seasonings. Cover, cook over low heat, 15 mins until vegs are tender.

Combine wine or water and flour in covered jar. Shake and stir into skillet. Cook and stir until sauce is thick, 4 mins. S: The Slim Gourmet

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