12-hour crocked chili

Yield: 4 Servings

Measure Ingredient
1 pounds Fat-trimmed lean beef stew meat in 1/2-inch cubes
1 can (6-oz) tomato paste
2 Onions; finely chopped
2 Bell peppers; seeded and diced (up to)
2 Cloves garlic; minced (up to)
4 teaspoons Chili powder (or combine 1 minced small hot pepper; 2 teaspoons cumin seed or 1 teaspoon ground cumin; and 1 teaspoon dried oregano)
1 teaspoon Plain cocoa powder; optional
4 servings, 240 calories each.

Date: Wed, 28 Feb 1996 23:21:25 -0500 From: "Lloyd A. Carver" <lloyd2@...> Stir meat and tomato paste together in crockery cooker. Stir in other ingredients (add no water or other liquid). Turn cooker to low heat; cover and cook for 12 hours. Skim, and discard any fat from the surface. Makes MM-RECIPES@...


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