Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 1½ cup | Lowfat cottage cheese, drained |
| 1 each | Tb apple juice concentrate |
| 2 eaches | Tb apple cider vinegar |
| 1 each | Egg white |
| 2 eaches | Tb fresh lemon juice |
| 1 teaspoon | No salt added Dijon Mustard |
| ¾ teaspoon | Onion powder |
| 1 teaspoon | Low sodium soy sauce |
Place all ingredients in a food procesor fitted with the metal blade.
Process 4 Pour into a glass container, cover and refrigerate overnight. Makes 2½ cups. Variations: Season with curry powder, fresh minced garlic, grated horseradish, crushed pine Per tablespoon: Calories: 18 Protein: 1.5g Carbohydrates: 1g Fat: trace Sodium: 58mg Cholesterol: trace Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95 Submitted By CAROLYN SHAW On 03-07-95