Yield: 4 servings
|6 cups||Broad egg noodles|
|4 cups||Frozen oriental mix veg|
|1 cup||Light cream cheese, cubed|
|1 teaspoon||Dried dillweed|
|13 ounces||Water-pack flake light tuna drained [2 6.5oz cans]|
In pot of boiling salted water, cook noodles until tender but firm, 8-10 minutes. Add vegetables; drain and return to pot.
Meanwhile, in saucepan, heat milk and cheese over medium heat, stirring, for 7 minutes or until melted.
Stir in dillweed. Add noodles along with tuna; cook, stirring, over medium heat until piping hot.
Season with salt and pepper.
Per serving: about 535 calories, 35 g protein, 17 g fat, 59 g carbohydrate, high source fibre, good source calcium and iron.
4 servings for $8.86CDN [Feb 96] Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@...