Yield: 2 1/2 cups
| Measure | Ingredient |
|---|---|
| 1 pounds | Plum Tomatoes |
| 1 medium | Onion |
| 1 \N | Jalapeno Pepper |
| ¼ cup | Plain Low-Fat Yogurt |
| ½ cup | Fresh Cilantro; chopped |
| 1 pinch | Salt |
| ¼ teaspoon | Pepper |
Core and dice tomatoes. Peel and chop onion. Seed and chop pepper.
Combine tomatoes, onion, pepper, yogurt, cilantro, salt and pepper in the work bowl of a food processor or blender. Process by pulsing until coarsely chopped, but not pureed. Chill and serve with tortilla chips and bite-sized raw vegetables Per ½ cup: Calories: 35, Fat: trace, Cholesterol: trace, Sodium: 100 mg.
Source: Medford Mail Tribune Typed by Katherine Smith