Yogurt salsa
2 1/2 cups
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Plum Tomatoes |
| 1 | medium | Onion |
| 1 | Jalapeno Pepper | |
| ¼ | cup | Plain Low-Fat Yogurt |
| ½ | cup | Fresh Cilantro; chopped |
| 1 | pinch | Salt |
| ¼ | teaspoon | Pepper |
Directions
Core and dice tomatoes. Peel and chop onion. Seed and chop pepper.
Combine tomatoes, onion, pepper, yogurt, cilantro, salt and pepper in the work bowl of a food processor or blender. Process by pulsing until coarsely chopped, but not pureed. Chill and serve with tortilla chips and bite-sized raw vegetables Per ½ cup: Calories: 35, Fat: trace, Cholesterol: trace, Sodium: 100 mg.
Source: Medford Mail Tribune Typed by Katherine Smith