Yogurt baked chicken
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | Chicken breasts, halved | |
| ½ | teaspoon | Onion powder |
| ¼ | teaspoon | Cayenne pepper |
| ⅓ | cup | Plain low-fat yogurt |
| 1 | cup | Fresh bread crumbs |
| ½ | teaspoon | Garlic powder |
| ⅛ | teaspoon | Ground ginger |
Directions
Preheat oven to 400F. Lightly spray a medium size shallow baking dish with vegetable spray. Rinse chicken and pat dry. In a shallow pan, combine bread crumbs, onion powder, garlic powder, cayenne pepper and ginger. Dip chicken in yogurt, then into crumb mixture. Place in prepared dish. Bake uncovered, 45 to 50 min, or until tender. Cal: 254, Fat: 5 g.