Ww - chili con carne
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Beef Broth Mix - WW | |
| Seeded and diced | ||
| 12 | ounces | Beans, drained, canned |
| ½ | cup | Tomato puree |
| Pinto or red kidney | ||
| ¼ | cup | Onion -- diced |
| 8 | ounces | Pork, cooked -- dice |
| 2 | Garlic cloves -- minced | |
| 1 | cup | Tomatoes, canned -- crushed |
| 1 | teaspoon | Oregano leaves |
| 1 | Pepper, med. green bell | |
| ⅛ | teaspoon | Cumin -- ground |
Directions
In a small bowl combine broth mix with reserved liquid from canned beans and enough water to make 1 cup. In a large saucepan combine broth mixture and remaining ingredients; simmer, stirring occasionally, about 4 minutes or until desired consistency.
Each serving provides: 3½ protein, 1 ½ vegetable and 5 optional cal.
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