Wild rice and bulgar pilaf~
4 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
½ | cup | Wild Rice |
2 | cups | Chicken Broth |
¾ | cup | Chopped Onion |
¼ | teaspoon | Dried Tarragon -- crushed |
1 | dash | Pepper |
½ | cup | Bulgar |
¼ | cup | Snipped fresh parsley |
Sweet yellow pepper strips | ||
(optional) | ||
Fresh parsley sprigs | ||
(optional) |
Directions
Place uncooked wild rice in a strainer. Run cold water over rice for 1 minute, lifting rice to drain well. In a med saucepan combine chicken broth, onion, tarragon, pepper, and rinsed rice. Bring to boiling; reduce heat. Cover and simmer about 45 minutes or till rice is done.
Stir in bulgur and parsley. Cover and let stand 5 minutes. Fluff with a fork. Garnish with yellow pepper strips and parsley sprigs, if desired.
Per serving: 161 calories, 7 g protein, 31 g carbohydrates, 1 g fat, 1 mg cholesterol, 395 mg sodium, 288 mg potassium.
Recipe By : Better Homes and Gardens, "Diet Recipe Card Library" From: Marjorie Scofield Date: 05-04-95 (71) Recipes