Wild rice and bulgar pilaf~

4 servings

Ingredients

QuantityIngredient
½cupWild Rice
2cupsChicken Broth
¾cupChopped Onion
¼teaspoonDried Tarragon -- crushed
1dashPepper
½cupBulgar
¼cupSnipped fresh parsley
Sweet yellow pepper strips
(optional)
Fresh parsley sprigs
(optional)

Directions

Place uncooked wild rice in a strainer. Run cold water over rice for 1 minute, lifting rice to drain well. In a med saucepan combine chicken broth, onion, tarragon, pepper, and rinsed rice. Bring to boiling; reduce heat. Cover and simmer about 45 minutes or till rice is done.

Stir in bulgur and parsley. Cover and let stand 5 minutes. Fluff with a fork. Garnish with yellow pepper strips and parsley sprigs, if desired.

Per serving: 161 calories, 7 g protein, 31 g carbohydrates, 1 g fat, 1 mg cholesterol, 395 mg sodium, 288 mg potassium.

Recipe By : Better Homes and Gardens, "Diet Recipe Card Library" From: Marjorie Scofield Date: 05-04-95 (71) Recipes