Wild rice & bulgar pilaf

4 Servings

Quantity Ingredient
½ cup Wild Rice
¾ cup Chopped Onion
1 dash Pepper
¼ cup Snipped fresh parsley
2 cups Chicken Broth
¼ teaspoon Dried Tarragon, crushed
½ cup Bulgar

Sweet yellow pepper strips (optional) Fresh parsley sprigs (optional) Place uncooked wild rice in a strainer. Run cold water over rice for 1 minute, lifting rice to drain well.

In a med saucepan combine chicken broth, onion, tarragon, pepper, and rinsed rice. Bring to boiling; reduce heat. Cover and simmer about 45 minutes or till rice is done. Stir in bulgur and parsley. Cover and let stand 5 minutes. Fluff with a fork. Garnish with yellow pepper strips and parsley sprigs, if desired.

******************************************************* Per serving: 161 calories, 7 g protein, 31 g carbohydrates, 1 g fat, 1 mg cholesterol, 395 mg sodium, 288 mg potassium.

Related recipes