Weight watcher's roast chicken with pineapple
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | pounds | Chicken breasts, halved |
| 1 | cup | Pineapple tidbits, drained |
| ½ | cup | Scallions, chopped |
| 12 | Cherry tomatoes, quartered | |
| ¼ | teaspoon | Cumin seed (ground) |
| 1 | Whol pickled jalapeno pepper | |
Directions
Preheat oven to 375 degrees F. Place chicken on rack in pan, skin-side up; bake for 30 to 40 minutes, until juices are clear when meat is pricked with fork. To prepare salsa, in bowl, combine all remaining ingredients and cover and let stand at room temperature for 20 minutes. Remove skin from chicken before eating; serve the salsa with chicken. Jalapeno pepper optional, depending on your taste. EACH SERVING PROVIDES: 3 P, ¾ V, ¼ FR. Per serving provides: 187 calories; 27 g protein; 3 g fat; 12 g carbohydrate; 67 mg sodium; 72 mg cholesterol.