Vitality stew

Yield: 6 servings

Measure Ingredient
1 cup Dried beans; preferably pink
2 quarts Water
2 teaspoons Minced garlic
1 Bay leaf
1 Onion; chopped
1 cup Chopped celery
¼ cup Brown rice
1 large Tomato; chopped
2 larges Carrots - (to 3); chopped
1 Turnip - (to 2); peeled, cubed
2 smalls Potatoes; cubed
½ cup Chopped parsley
3 Green onions; minced

Soak beans about 8 hours in water. Add garlic, bay leaf, onion, celery, brown rice, tomato, carrots, turnips and potatoes. Cook 7 hours in a crockpot on low, keeping the mixture at bare simmer. Add parsley and green onions and cook 1 hour more. Yields 6 servings.

Each serving contains: 180 calories; 41 mg sodium; 0 mg cholesterol; 1 gram fat; 36 grams carbohydrates; 9 grams protein; 2.84 grams fiber Recipe Source: Los Angeles Times - 10-14-1999 Originally published in the Los Angeles Times Sunday Magazine May 9, 1926 Formatted for Mastercook by Lynn Thomas - dcqp82a@...

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