Vegetable croquettes
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Broccoli; chopped |
| ¼ | pounds | Green beans; chopped |
| 2 | Carrots; chopped | |
| 1 | Onion; finely chopped | |
| 2 | Cloves garlic; minced | |
| 2 | cups | Fresh bread crumbs |
| ¼ | cup | Unbleached all-purpose flour |
| 2 | tablespoons | Soy milk |
| 1 | teaspoon | Dried basil |
| Salt and pepper; to taste | ||
| 1 | tablespoon | Vegetable oil; up to 2T as needed |
Directions
Makes 8 patties.
Steam the broccoli, beans, and carrots until tender. Process the steamed vegetables in a food processor with the onion and garlic. Puree. Mix in the bread crumbs and flour. Stir in the soymilk and basil, and season with salt and pepper. Refrigerate the mixture for at least one hour.
Form the mixture into patties. Heat the oil in a large frying pan and saute the patties on each side until they are browned. Drain them on paper towels.
Serve with salsa or ketchup.
Per serving: 97 Calories; 3g Fat (22% calories from fat); 4g Protein; 16g Carbohydrate; 0mg Cholesterol; 81mg Sodium Food Exchanges: ½ Starch/Bread; 1½ Vegetable; ½ Fat Recipe by: The Vegetarian Way, Mark & Virginia Messina Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Mar 30, 1999, converted by MM_Buster v2.0l.