Yield: 2 servings
|1 tablespoon||(+1 tsp) Prepared mustard|
|4||Slices of rye bread|
|4 ounces||Sliced cooked turkey breast|
|(skinned before cooking and|
|saturated fat 3g, sodium 669g, cholesterol 52mg|
|Cooked without salt)|
|1 ounce||Sliced swiss cheese, halved|
|¼ cup||Sauerkraut, drained|
|Vegetable cooking spray|
1. Spread mustard evenly on each slice of bread. Place 1 turkey slice
on 2 bread slices. Top each with cheese slice, 2 tablespoons sauerkraut, and a slice of rye bread.
2. Coat a large skillet with cooking spray; place over medium heat until
hot. Add sandwiches, and cook 3-4 minutes on each side or until bread is evenly toasted. Serve immediately.
Nutrition Analysis: Cal 265, protein 26g, carbo 26g, fat 7g,