Smoked-turkey reuben with onion-apple relish

2 Servings

Ingredients

Quantity Ingredient
1 medium Onion, sliced
1 teaspoon Olive oil
½ Apple, red or golden,
Quartered and sliced
¾ teaspoon Mustard powder
1 tablespoon Yogurt, low-fat plain
½ teaspoon Sugar, brown (or to taste)
2 slices Bread, seedless light rye
½ pounds Turkey breast, smoked, slicd
4 tablespoons Sauerkraut, drained

Directions

Open-faced sandwich:

In a nonstick skillet over medium-low heat, saute the onions in the oil until they begin to soften. Add the apples and cook, stirring occasionally, until the slices start to soften, about 1 minute.

Remove from heat.

In a small bowl, mix the mustard, yogurt and sugar; stir into the onions and apples. Spread the onion-apple relish onto the bread. Top each with the turkey and saurerkraut. Wrap the sandwiches in foil and warm at 350 degrees for 10 minutes. Servings: 2 Per serving: 166 calories, 4⅒ g fat (21 percent of calories). 12 mg cholesterol, 563 mg sodium, 2.9 g dietary fiber. From: Prevention's Guide, Quick & Healthy Cooking

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