Chicken reuben
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Fat-free mayonnaise-style |
| Dressing (12 calories per | ||
| Tablespoon) | ||
| 2 | tablespoons | Ketchup |
| 1½ | teaspoon | Drained prepared horseradish |
| ½ | teaspoon | Grated onion |
| ½ | teaspoon | Worcestershire sauce |
| 4 | ounces | Skinless cooked chicken, |
| Sliced | ||
| 1½ | ounce | Thinly sliced Swiss cheese |
| ¼ | cup | Rinsed drianed sauerkraut |
| 8 | slices | Rye bread |
| 2 | breads; 30 optional calories | |
Directions
RUSSIAN DRESSING:
SANDWICHES:
Preheat broiler. Line large baking sheet with foil.
To prepare dressing, in small bowl, combine mayonnaise dressing, ketchup, horseradish, onion and Worcestershire sauce.
To prepare sandwiches, place ¼ of the chicken, cheese, sauerkraut and dressing onto each of 4 slices of bread; top each with another slice bread. Broil 8" from heat until golden brown; with spatula, turn to brown other side.
EACH SERVING PROVIDES; ¼ vegetable; 1½ proteins; PER SERVING: 295 calories; 17g protein; 7g fat; 40g carbohydrate; 160mg calcim; 991mg sodium;35mg cholesterol; 5g dietary fiber ----