Yield: 2 servings
| Measure | Ingredient |
|---|---|
| 1 tablespoon | Olive or sunflower oil |
| 1 small | Onion; chopped finely |
| 125 grams | Mushrooms; sliced (4oz) |
| 1 teaspoon | Hot chilli powder; or to taste (1 to 2) |
| 1 teaspoon | Cumin |
| 1 teaspoon | Mixed dried herbs |
| 1 \N | 397 gram can chopped tomatoes; (14oz) |
| 1 \N | 198 gram can tuna in water; drained (7oz) |
| 1 \N | 208 gram can kidney beans in water; drained (7oz) |
| 1 \N | 198 gram can sweetcorn; drained (7oz) |
| \N \N | Salt and pepper |
Heat the oil in a large saucepan and gently cook the onion and mushrooms for 3-4 minutes. Stir in the chilli powder, cumin and herbs.
Add the remaining ingredients and season to taste. Bring to the boil, cover and simmer for 15-20 minutes.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.