Tuna au poivre
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | Soy sauce |
| 3 | tablespoons | Lime juice |
| 1 | medium | Clove garlic; peeled and put |
| Through a press | ||
| ¾ | teaspoon | Sugar |
| 1 | pounds | Fresh tuna |
| 2 | To 3 teaspoons coarsely | |
| Ground black pepper | ||
Directions
1. Combine the soy sauce, lime juice, garlic and sugar. Put the tuna into a glass dish and pour the marinade over the fish. Marinate 1-2 hours in refrigerator.
2. Remove the fish from the marinade, discard marinade and place on a rack (or broiling pan) in a foiled lined pan. Sprinkle the pepper on top of the fish, patting gently to adhere. Bake in a preheated 450-degree oven until cooked through..
Data per serving: Calories.....128 Carbohydrates.....2g Monounsaturated fat.....1g Protein......20g Sodium.........291mg Polyunsaturated fat.....2g Fat...........4g Saturated fat.....1g Cholesterol...........32mg
From "Chic Simple-Cooking" by Kim Johnson Gross and Jeff Stone.