Tomatoes and zucchini
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Nonstick spray coating | ||
| 1 | large | Onion, thinly sliced |
| 1 | Clove garlic, minced | |
| 1 | can | (14-1/2-ounce) tomatoes cut up |
| 2 | mediums | Zucchini, thickly sliced |
| 1 | medium | Green pepper, chopped |
| ½ | teaspoon | Dried basil, crushed |
| ¼ | teaspoon | Pepper |
| 2 | tablespoons | Grated Parmesan cheese |
Directions
Preparation Time: 15 minutes Cooking Time: 15 minutes 1. Spray a large skillet with nonstick spray coating. Cook onion and garlic in skillet till onion is tender but not brown, stirring occasionally. 2.
Stir in undrained tomatoes, zucchini, green pepper, basil, and pepper.
Cover and simmer for 10 minutes or till zucchini is tender, stirring occasionally. Uncover and simmer about 5 minutes or till most of the liquid evaporates. 3. Pour into 6 individual serving bowls. Sprinkle with Parmesan cheese.
Calories: 46, Protein: 3g, Carbohydrate: 8g, Fat: 1g, Sodium: 153mg, Cholesterol: 2mg, Potassium: 351mg Posted to Digest eat-lf.v096.n144 From: lrausc19@...
Date: Fri, 6 Sep 1996 09:23:41 -0500