Tomato-garbanzo quick lunch
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| x | Garbanzo beans | |
| x | Stewed tomatoes | |
| x | Rice | |
| x | Vegetables of choice | |
| x | Spices | |
| x | Garlic | |
Directions
Mix cooked or canned garbanzo beans with stewed tomatoes. I like to use enough tomato to create a soupy mixture. put this over rice and nuke it at lunch time. if you want to get a bit fancier, add some spices and garlic and maybe fresh veggies (onions, tomatoes, pepper, cayenne, oregano,...) to the garbanzo/tomato mixture and heat it all for a while. I love this recipe, and it's about as easy as they come.
From: asking@... (Anna S. King). Fatfree Digest [Volume 10 Issue 33], Sept. 13, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV