Tofu pate

Yield: 1 servings

Measure Ingredient
3 larges Garlic clove; minced
¼ cup Extra-virgin olive oil
12 ounces Firm tofu; drained
½ teaspoon Salt
Freshly ground black pepper to taste
¼ cup Sliced kalamata olives
2 tablespoons Chopped capers

8 SERVINGS DAIRY-FREE

For correct consistency, use very firm tofu for this dish. If the tofu is soft, let it drain in a sieve in the refrigerator overnight before preparing the pate.

In food processor or blender, combine garlic, oil, tofu, salt and pepper and process just until blended and smooth. Transfer mixture to bowl; cover and refrigerate until ready to serve.

Just before serving, stir in olives and capers. Serve on a bed of lettuce with whole grain crackers. Garnish with lemon and fresh herb of choice.

PER SERVING: 92 CAL.; 3G PROT.; 9G TOTAL FAT (1G SAT FAT); 1G CARB.; 0 CHOL.; 90MG SOD.; 0 FIBER.

Converted by MC_Buster.

Recipe by: Vegetarian Times, November 1998, page 108 Converted by MM_Buster v2.0l.

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