Tofu \"chicken\" salad
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Lowfat Tofu, thawed, shredded or, diced |
| ¼ | cup | Celery, diced |
| ¼ | cup | Onion, diced |
| Parsley, to taste | ||
| Chives, to taste | ||
| Nonfat Mayonnaise, to taste | ||
Directions
What to do with frozen tofu? Nikki Hazelton thinks it tastes like chicken and suggests the following preparation. First she thaws the tofu and squeezes the excess water out. While I don't think this tastes much like chicken, I do think it makes a great sandwich spread. Enjoy.
NOTES : Cal 27⅗, Fat 0.7g, Carb 1.4g, Fib 0.3g, Pro 3.7g, Sod 92mg, CFF 24½%.
Recipe by: ae877@... (Beth Bradley) Posted to Digest eat-lf.v097.n061 by Reggie Dwork <reggie@...> on Mar 04, 1997