The cowabunga
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | tablespoons | Frozen concentrated orange juice |
| 1 | cup | Strawberry-lemonade juice |
| ½ | cup | Purified water |
| 2 | larges | Ripe bananas, sliced |
| 1 | tablespoon | Powdered chocolate |
| ½ | teaspoon | Vanilla extract |
| ¼ | cup | Tofu |
Directions
Directions: 1. In a blender, blend juices and water with bananas on medium speed 1 minute. 2. Add chocolate, vanilla and tofu and blend 1 minute. Makes
4-½ cups.
Nutrition Analysis per Serving: Servings : 4 Calories
: 109 Sodium (mg): 6 Carbohydrate(g): 22 Protein (g): 2 Fat (g): 0 Fiber (g): 2 Cholesterol(mg): 0