Sweet and salty snack mix
9 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Pretzel sticks; |
| ¼ | cup | Peanuts; |
| 1 | tablespoon | Margarine; melted -=OR=- |
| 1 | tablespoon | Butter melted |
| Sugar substitute equivalent | ||
| To 1 tb sugar | ||
| 1½ | quart | Air-popped popcorn; |
| 1 | cup | Honey-flavored bear-shaped |
| Graham crackers | ||
| ½ | cup | Raisins; |
| Cinnamon | ||
Directions
In a large bowl, combine pretzel sticks and peanuts. Pour melted margarine over mixture; sprinkle with sugar substitute. Toss gently to coat. Add popcorn crackers and raisins; sprinkle lightly with cinnamon. Toss mixture gently. Store in airtight container. 9 (1-cup) serving.
Food Exchange per serving: 1 STARCH EXCHANGE + 1 FAT EXCHANGE; CAL: 130; PRO: 3g; CAR: 22g; FAT: 5g; CHO: 9mg; SOD: 210mg; POT: 125mg; Source: Fast and Healthy Magazine, Jan/Feb. 1995. Brought to you and yours via Nancy O'Brion and her Meal-Master.
Submitted By NANCY O'BRION On 01-06-95