Sweet \"n\" sour soused herring

Yield: 4 Servings

Measure Ingredient
1 pounds (450g.) herring fillets
3 tablespoons (45ml) whiite wine vinegar
1 tablespoon (l5ml) brown sugar
1 teaspoon (5ml) soy sauce
\N \N Pepper
1 \N Bay leaf
1 medium Carrot, cut into matchsticks
1 medium Onion, thinly sliced
1 can (8 oz./225g) pinapple pieces in natural juice

source: Waitrose Fish Recipes

1. Cut the fillets in half lengthwise. Roll up and place close together in a microwave safe dish.

2. Place all the remaining ingredients in a microwave safe dish. Cover and microwave on high for 3 minutes.

3. Pour the vinegar and vegetable mixture over the herring. Cover and cook on high for 3 - 4 minutes (microwave) 4. Leave to cool in the cooling liquid. Chill then drain, before serving as a starter with brown or pumpernickle bread.

(Microwave power: 800 Watt)

Posted to JEWISH-FOOD digest V97 #069 by alotzkar@... (Al) on Mar 2, 1997.

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