Yield: 4 Servings
| Measure | Ingredient |
|---|---|
| 1 pounds | (450g.) herring fillets |
| 3 tablespoons | (45ml) whiite wine vinegar |
| 1 tablespoon | (l5ml) brown sugar |
| 1 teaspoon | (5ml) soy sauce |
| \N \N | Pepper |
| 1 \N | Bay leaf |
| 1 medium | Carrot, cut into matchsticks |
| 1 medium | Onion, thinly sliced |
| 1 can | (8 oz./225g) pinapple pieces in natural juice |
source: Waitrose Fish Recipes
1. Cut the fillets in half lengthwise. Roll up and place close together in a microwave safe dish.
2. Place all the remaining ingredients in a microwave safe dish. Cover and microwave on high for 3 minutes.
3. Pour the vinegar and vegetable mixture over the herring. Cover and cook on high for 3 - 4 minutes (microwave) 4. Leave to cool in the cooling liquid. Chill then drain, before serving as a starter with brown or pumpernickle bread.
(Microwave power: 800 Watt)
Posted to JEWISH-FOOD digest V97 #069 by alotzkar@... (Al) on Mar 2, 1997.