Susan's southwestern soup
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | teaspoons | Olive oil |
| 1 | cup | Onions; chopped |
| 1 | cup | Green bell peppers; chopped |
| 1 | teaspoon | Garlic; minced, up to 2 |
| 1 | can | (14 oz) Mexican-style stewed tomatoes |
| 1 | can | (15 oz) vegetable or fat-free chicken broth |
| 1 | can | (15 oz) southwestern-style black beans |
| 1 | can | (15 oz) dark red kidney beans |
| 1 | can | (15 oz) low or fat-free refried beans |
| Salt and pepper; to taste | ||
| ½ | teaspoon | Cumin |
Directions
so I made this soup. It's really easy and it made me feel better. Hope it works for some of you, too. (It's a great Weight Watchers recipe, by the way, even though it didn't come from them.) Don't know where the recipe originated; I got it from my sister (Susan).
For an even spicier soup, I use black beans which have been packed with jalapeno slices and lime juice. Saute onions, peppers and garlic in oil until tender. Add remaining ingredients and heat through.
WW points = 2 per serving Amount Per Serving Calories 190 Calories from Fat 30 Percent Total Calories From: Fat 16% Protein 20% Carb. 64% Posted to EAT-LF Digest by "Jane Paquet" <janestarr@...> on Jan 28, 1999, converted by MM_Buster v2.0l.