Surprise pancakes (vitell)
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Whole wheat pastry flour |
| ½ | teaspoon | Salt |
| ½ | teaspoon | Baking soda |
| 1 | Egg | |
| 1 | cup | Milk OR soy milk |
| ½ | cup | Cooked brown rice |
| Oil; for frying | ||
Directions
Mix the dry ingredients together in a bowl.
In a separate large bowl whisk the egg with the milk. Mix the dry ingredients into the milk and stir in the rice.
Heat 1 teaspoon butter or oil in a heavy skillet. When the skillet is hot and the butter sizzles, ladle a large spoonful of batter into it. When air bubbles appear on the top, flip the pancakes and cook for a minute until brown. Remove from the skillet and keep warm in the oven until all are made.
>*Recipe from A Taste of Heaven and Earth by Bettina Vitell (Harper Collins: 1993) Bettina's url : www.e-media.com/taste >See also:
Notes: This is Bettina's favorite breakfast surprise. If you make these pancakes for your friends, be sure to make extra batter; they'll ask for seconds. Usually pancakes do not provide "long burning fuel", but these do.
Serve them with pure maple syrup. >McServing: 18% cff. 182cals, 4g fat.
Do not use whole wheat flour with high gluten intended for bread. Use soft pastry or cake flour.
Recipe by: A Taste of Heaven and Earth (1993)* Posted to MC-Recipe Digest by KitPATh <phannema@...> on Mar 19, 1998