Yield: 6 servings
Measure | Ingredient |
---|---|
6 \N | Rice cakes |
¼ cup | Light cream cheese softened |
11 ounces | Canned mandarin oranges drained |
1 \N | Kiwifruit; peeled & sliced |
½ cup | Fresh sliced strawberries |
Top rice cake with cream cheese, then with fresh fruit.
Each serving provides:
* 87 calories
* 2.3 g. protein
* 2.0 g. fat
* 15⅗ g. carbohydrate
* 0.9 g. dietary fiber
* 56 mg. sodium
* 5 mg. cholesterol
Source: "Light, Lean & Low Fat" booklet Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias