Strawberry cheesecake wake-up shake
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | 1% low-fat cottage cheese |
| ½ | cup | Skim milk |
| ¼ | cup | Sugar |
| 1 | teaspoon | Vanilla |
| 8 | Frozen unsweetened whole strawberries | |
| 1 | teaspoon | Toasted wheat germ |
Directions
Place cottage cheese, skim milk, sugar, vanilla and frozen strawberries in a blender; process 1 minute or until smooth. Pour into glasses, and sprinkle with wheat germ. Serve immediately.
Formatted by taillon@...
NOTES : Per serving: cals - 190 - 4%ff fat - 0.8g Recipe by: Weight Watchers - Sept/Oct 1997 Recipe by Prevention's The Healthy Cook (1997)
Posted to Digest eat-lf.v097.n298 by The Taillons <taillon@...> on Nov 23, 1997