Yield: 4 Servings
Measure | Ingredient |
---|---|
3 cups | Popped corn, popped without salt or fat |
1 cup | Crispy corn cereal squares |
1 cup | Tiny unsalted pretzels |
1 tablespoon | Reduced-calorie margarine, melted |
1 teaspoon | Chili powder |
¼ teaspoon | Ground cumin |
¼ teaspoon | Garlic powder |
¼ teaspoon | Salt |
Combine first 3 ingredients in a large zip-top heavy-duty plastic bag; set aside. Combine margarine and remaining ingredients in a small bowl; add to mixture in bag. Seal bag, and shake to coat.
Spread mixture evenly into a 15- x 10- x 1-inch jellyroll pan. Bake at 275 deg for 30 minutes, stirring twice. Cool completely; store in an airtight container. Yield: 4 cups (serving size: 1 cup).
Per serving: 292 Calories; 4g Fat (12% calories from fat); 7g Protein; 58g Carbohydrate; 0mg Cholesterol; 1241mg Sodium Recipe by: Cooking Light, Jan/Feb 1993, page 71 Posted to MC-Recipe Digest V1 #434 by igor@... on Jan 28, 1997.